Last year, the wellness world got a makeover. People started having more open and honest conversations about mental health, green beauty went mainstream, and CBD took over the world (that’s only a slight exaggeration). All the while, as we called in last year’s trend report, people embraced intermittent fasting, breathwork gained traction, big food brands […]
5 Tips for Going Green in 2019 by Jared Brox Although the world’s brightest scientific minds are steadily working to get there, a viable option for settling Mars is still just beyond our grasp. So, in the meantime, it’s important to focus on taking care of the planet we already have.Businesses are becoming increasingly aware of […]
Science explains why productivity hacks and resolutions are practically destined to fail Spoiler alert: Very few of them actually work. Here’s why. [Photo: M. Plt/Unsplash] BY TOMAS CHAMORRO-PREMUZIC As we approach the new year, the inevitable flurry of self-management tips beckons. It’s a pity that they are so hard to implement, but this actually explains their proliferation. […]
Dear Employers: You’re Being Recorded! by: Alejandro Pérez, Esq. I see it more and more every day: employees are recording their employers. Our trusted bestie and sidekick, the smartphone, along with other technological advances, have made recording workplace conversations easy. Such recordings can be used as powerful tools in litigation and have the ability to become […]
Do you plan to “retire in place” and stay in your current area, or are you interested in retiring in a different state? In either case, you may want to consult a recent study by WalletHub if retirement is imminent. The study ranked all 50 states using 41 statistical metrics that were weighted and grouped into three […]
By MiNDFOOD Keeping your health on track is easier than you think. For too many of us, healthy eating is a lifestyle goal we just don’t have time for. Or at least this is the excuse we keep telling ourselves as we rush between meetings, deadlines and are blasting emails by the hour. Keeping your health […]
5 science-backed tips for getting more sleep by Eric Barker Ever have trouble getting to sleep? Or staying asleep? Or you get plenty of shut-eye but you’re not refreshed? Everyone wants to get better sleep. But sleep trouble is incredibly common. And feeling tired the next day isn’t the half of it. By not getting […]
by: Elle Kaplan These habits only take 5 minutes out of your day, but they will snowball into enormous success over time. The ultra-successful may seem larger than life, but if we break down the habits of millionaires and billionaires, we can see that their small, personal, daily routines are just as crucial as the big business decisions […]
© [2016] · Legally Speaking. Theme by HB-Themes.